Stay Hydrated this Summer
Summertime is a much-awaited time of the year. Kids are out of school
health & wellness
The Efficiency of Eggs
The Efficiency of Eggs People around the world eat eggs every day. When one t
The Benefits of Honey
What do you think of when you think of honey? Perhaps you think of honeybees
The Power of Vitamin C
The Power of Vitamin C The food we eat can impact our health in many ways. Ge
Potassium Benefits
Nutrient of Concern Potassium is an incredibly important nutrient. Without it
Weighted Blankets and How They Work
What are weighted blankets? Weighted blankets are just as they sound ― a bl
The Great Spinach Blunder
Super Strength Spinach Spinach is a popular leafy green vegetable with many d
EMDR Therapy
EMDR Therapy 101 Eye Movement Desensitization and Reprocessing Therapy, also
Handling Halloween with Allergies
Candy… With a Catch! Halloween is one of my favorite holidays– yo
Melatonin: Can it Improve Sleep?
What is Melatonin? Melatonin− the sleepy hormone− is produced naturally f