lifestyle & fitness – Empower Brokerage

5-Minute Workouts for Busy Agents

August 20, 2025June 15, 2023 by Jose Lerma

In the fast-paced world of insurance, it can often feel like there’s not a

August 5, 2025January 26, 2023 by Cristin Dickey

New Year, New Me? It’s January, a month now famous for grand but short-live

July 22, 2025July 28, 2022 by Joey Hinojosa

There are a variety of ways people try to relax and improve their lives. You

July 21, 2025June 24, 2022 by Linda Morales

Summertime is a much-awaited time of the year. Kids are out of school

July 21, 2025April 29, 2022 by Joey Hinojosa

Why is weightlifting beneficial for seniors? Weightlifting benefits seniors i

July 10, 2025October 30, 2021 by Kayla Gonzalez

Frightened… and Fit? There are a few reasons why I love scary movies, a

July 10, 2025October 6, 2021 by Brittany Herring

Is Sitting Too Much Unhealthy? Many of you have probably heard the phrase

July 10, 2025September 28, 2021 by Brittany Herring

Daily Exercise During Pregnancy Benefits Infants Exercising daily is an essen

July 9, 2025September 20, 2021 by Cali Naughton

Getting a good night’s sleep is sometimes easier said than done. With so ma

July 9, 2025September 18, 2021 by Kayla Gonzalez

The Odd Couple: Health and Design Your health is impacted by many different t